Health Benefits of Avocados

The health benefits of avocados are numerous. Not only is the food delicious, but eating it often can help keep you in good shape. You can find it on several of the items at Ventura’s Tamales in Victoria, TX. Avocados are great because:

  • They’re a reliable source of fiber
  • They have plenty of vitamins and nutrients
  • They have more potassium than bananas

Visit our restaurant for an avocado dish that is both delicious and good for you. If you’d like to learn more about this fruit, follow either of the two links below: